natural, mindful yoga
clearlight's yoga nidra
natural, mindful yoga
Liberate deeply held tensions in your body-mind and cultivate strength, resiliency, insight and calm. Mindfulness practice also transforms our lives off the mat – providing us with greater ease and a connection to an unwavering sense of well-being in the midst of the ups and downs of daily life.
Classes are offered in-studio and don't miss the weekly live online practices.
MamaBe® Program
clearlight's yoga nidra
natural, mindful yoga
The MamaBe Program, created by Clearlight, is a culmination of her decades of work with thousands of pregnant and new moms. This program is an innovative approach that integrates mindfulness and wisdom teachings with yogic practices to support perinatal wellbeing with Prenatal Yoga, Childbirth Preparation, and Mama & Baby Yoga classes and gatherings.
In studio and online.
clearlight's yoga nidra
clearlight's yoga nidra
trainings & certifications
Yoga Nidra is a transformative, resting meditation, beneficial to all – novice and experienced meditators alike. Most practice this form of meditation simply because it feels so good to rest deeply and to reclaim a sense of ease that may have otherwise felt like a distant memory. Yoga Nidra releases stress, supports healing, and is an exquisite doorway to insight and inner peace.
trainings & certifications
guided healing & mentoring
trainings & certifications
Stay tuned for the upcoming trainings and certifications in the MamaBe® program, offered by founder and creator of MamaBe, Clearlight Gerald. These transformative trainings empower you to offer high-quality, outstanding support to women on the journey of pregnancy and motherhood. Subscribe to the newsletter if you would like to receive news of upcoming trainings.
guided healing & mentoring
guided healing & mentoring
guided healing & mentoring
Work with Clearlight individually... either to support your journey of healing and wellness with personalized sessions in guided healing and therapeutic yoga; or, if you are a practitioner or teacher, benefit from a dynamic mentoring relationship with a senior teacher and certified yoga therapist to deepen and expand your skilfulness and offerings.
online classes & gatherings
guided healing & mentoring
guided healing & mentoring
Live-streamed online gatherings offer a unique opportunity to share your journey with Clearlight and a supportive community of other women, and to dive into the teachings and practices in an engaged, holistic way. Enjoy unlimited access to streaming practices and a library of recorded classes that you can enjoy anytime.
about Clearlight
Clearlight Gerald MA, C-IAYT, E-RYT, RPYT, is a certified yoga therapist and a professional-level yoga and meditation teacher specializing in women's health and wellbeing. She is a leading expert in the field of mindfulness-based yoga and meditation for pregnancy, for childbirth and for motherhood, and has guided many thousands of women in all stages of their lives for over 20 years. Based in Canada, Clearlight works with students locally and internationally. Read more about Clearlight...
Our Community
views from the mat
Practicing with fellow practitioners in livestream gatherings or via on-demand practices is a beautiful way to stay connected to your community and yourself while staying in the comfort of your own home.
Yoga practices and teachings have always been transmitted and held within a community of practitioners... you have arrived. We are stronger together, and we need one another.
In the spirit of this community, fellow yogis have been contributed their 'Views from the Mat'... illustrating the range of perspectives as we gather and explore our common ground. The photos reflect an incredible variety of environments... and interestingly the practice brings us to the same placeless place of quiet and wellbeing.
Visit the 'Views from the Mat' Gallery, and please contribute your own photo!
