MamaBe Yoga for Mama & Baby
Live-stream MamaBe Baby classes integrate postpartum yoga practice with the instruction in practical tools and strategies to support your wellbeing – physically, energetically and emotionally. You will benefit from the focused time to bond with your baby, and to share this journey in a community of other Mamas and Babies who are navigating the very same kinds of delights and challenges as yourself.
for your body after birth
After birth, a Mama's body has very specific needs and circumstances, and benefits from a specific postpartum program to bring a return to comfort and strength in the body through core strengthening exercises, attention to the pelvic floor, and stretches to release common areas of tension.
The MamaBe postpartum classes provide a strong foundation for women to return back to their active lives with renewed confidence, ease and strength of movement. Clearlight offers personalized support in the group classes, inviting each woman to move at a pace that honors her body, whether that means taking things extra slowly or taking on added challenge... options are always offered.
Clearlight was a pioneer in creating and developing Mom and Baby Yoga, bringing the first classes to Canada in 2000 before there was 'such a thing.' The movements contained in the MamaBe Baby classes are informed by Clearlight's intensive study in rehabilitative yoga and exercise with her physiotherapist colleagues of 15 years, and her personal menteeship in Pilates bodywork and movement. With this training and teaching experience, and her personal experience as a mother herself (of twin girls), she brings a depth of understanding to support your postpartum journey with expert guidance and advice.
for your wellbeing for life
The transition into becoming a Mama for the first-time, or even having more children, is unparalleled. We encounter joys and a love that can be over-the-top, and equally will typically encounter challenges that we just were not anticipating.
As mothers, we need to have a set of coping strategies and practices to support our own wellbeing and resiliency. Taking care of yourself is a key component in taking care of your baby. Providing you with such a toolset is one of Clearlight's passions, and is interwoven through each MamaBe practice.
Community is essential. We need to connect with other Mamas, and share this journey with those that truly relate and understand the realities we are living. These classes support your individual wellness at all levels.
You will:
- incorporate MamaBe Principles of Practice for greater wellbeing and resiliency
- reduce anxiety and stress
- learn coping techniques for when you feel overwhelmed
- feel stronger and more comfortable in your body
a note from Clearlight
a note from Clearlight
Becoming a mother was something I had wished for literally for decades, and having my twin girls has been beyond a blessing in my life.. It is over the top... such intense love, such vulnerability, such intensity, and despite the incredible desire to be a mother, such challenges. It is a privilege to share with you the transformative teachings and solid practices that I've found indispensable, to support you in your journey... physically, energetically, emotionally, and if you are inclined, spiritually. You can read more on the official end of things on my bio page.
much love, Clearlight