In-Studio with Clearlight

MamaBe Yoga for Pregnancy & Childbirth 

In-studio classes are not currently scheduled, however Clearlight is accepting new students in her private practice, and also offers on-demand MamaBe classes.

MamaBe Pregnancy Yoga is a holistic, transformative approach to prenatal wellness and childbirth preparation that empowers you to navigate your unique journey of pregnancy and birth with strength, confidence and calm. These classes are taught by MamaBe founder, Clearlight Gerald.  Learn more about these classes here.

On-demand classes open to women enjoying a healthy pregnancy between 14 and 41 weeks. 

Please contact Clearlight if you have any questions, if you have any health considerations you'd like to discuss, or if you would like to explore how MamaBe Yoga for Pregnancy and Childbirth can support you. 

Mindful Yoga & Meditation 

In-studio classes are not currently scheduled, however Mindful Yoga classes are held live, online twice a week. See you there!  Also, Clearlight is accepting new students in her private yoga therapy practice.

Mindful yoga classes include a range of yogic movement practices including essential core strengthening, consciously constructed yoga asanas and meditative BodySensing. In addition, pranayama, mantra — even mudras and a short nidra meditation are often interwoven into our practices. Nondual wisdom teachings and experienced guidance infuse these transformative practices. Learn more about these classes here.

A basic familiarity with yoga and an interest in the subtle practices is assumed. In regards to movement, the pace is gentle to moderate and you can of course freely modify as needed.

Not yet a monthly member of clearlight.ca, but you're interested in practicing right away with unlimited live and on-demand online practices? 

Sign up for $39 monthly access here