Register Now for in-studio Pregnancy Yoga or Mindful Yoga Classes, Spring 2024
(Scroll down for info and to sign-up.)
MamaBe Yoga for Pregnancy & Childbirth
May 14th - June 18, 2024
Every Tuesday, 11:30 am to 1 pm
at Yogaspace/Morpho Bleu
(4260 Av. Girouard, 3rd floor in NDG/Montréal)
Link to register is below.
MamaBe Pregnancy Yoga is a holistic, transformative approach to prenatal wellness and childbirth preparation that empowers you to navigate your unique journey of pregnancy and birth with strength, confidence and calm. These in-studio classes are taught by MamaBe founder, Clearlight Gerald. Learn more about these classes here.
Class is open to women enjoying a healthy pregnancy between 14 and 41 weeks. Please contact Clearlight if you have any questions.
Registration:
May 14th - June 18, 2024
6 class series on Tuesdays, 11:30 to 1 pm
Fee: $150 + taxes
($150 + 7.50 gst + $14.96 qst = $172.46)
Register here to reserve your spot.
Registration payment will reserve your place. Due to small class size, spaces are limited and advance sign-up is necessary.
Refund Policy: If you find the class is not the right fit for you after attending the first class of the series, simply let Clearlight know within 24 hours of this first class and she will refund you the remaining five classes.
Otherwise, class fees are non-refundable.
Once registered, you will receive class information and reminders by email several days before our first class.
With the goal of supporting vibrant health for all, and the values of kindness, empathy and a genuine consideration for one another’s wellbeing, any participant who has a cold or is feeling ill is asked to stay home and not attend.
Mindful Yoga & Meditation
April 21st, May 5th, May 26th and June 9th, 2024
Four Sundays, 3:30 pm to 5:30 pm
at Yogaspace/Morpho Bleu
(4260 Av. Girouard, 3rd floor in NDG/Montréal)
This series of in-studio classes include a range of yogic movement practices moving from gross to subtle: essential core strengthening, consciously constructed yoga asanas and meditative BodySensing. In addition, pranayama, mantra — even mudras and a nidra meditation are interwoven into each practice. Nondual wisdom teachings and experienced guidance infuse these transformative practices. Learn more about these classes here.
A basic familiarity with yoga and an interest in the subtle practices is assumed. In regards to movement, the pace is gentle to moderate and you can of course freely modify as needed. This practice is not recommended for pregnancy particularly if you are new to yoga.
Registration:
April 21st, May 5th, May 26th and June 9th, 2024
Four Sundays, 3:30 to 5:30 pm
• Regular fee: $110 + 14.975% taxes ($126.47)
• Members' fee: $85 + 14.975% taxes ($97.73)
• Per class fee (if space allows): $30 + taxes ($34.49)
Contact Clearlight to register for Mindful Yoga.
Not yet a member, but interested in unlimited live and recorded online practices? Sign up for $39 monthly membership here
Registration payment will reserve your place. Due to small class size, spaces are limited and advance sign-up is necessary. Fees are non-refundable.
Once registered you will receive class information and reminders by email several days before our first class.
With the goal of supporting vibrant health for all, and the values of kindness, empathy and a genuine consideration for one another’s wellbeing, any participant who has a cold or is feeling ill is asked to stay home and not attend.
Schedule to be announced.
iRest Yoga Nidra is one of those rare, incredible practices that is genuinely open and beneficial to everyone, whether this is the first time you've meditated or you're a seasoned meditator with decades of practice.
iRest is a guided meditation usually practiced in a comfortable lying down position, in which participants are guided into the deepest levels of relaxation and inquiry.
You can practice iRest Yoga Nidra for a variety of reasons:
Basic materials are available for your comfort, but you are encouraged to bring anything that would support your body to settle, a pillow, eye bag, your own mat. We begin with an orientation to the theme of the practice for the evening, and you will then settle in to experience the guided meditation.
Location: Morpho Bleu, 4260 Av. Girouard 3rd floor, Montreal, Quebec
Metro: Easy walk from Villa Maria station.
Cancellations & Policies: Please see the Morpho Bleu website.
• Morpho Blue hosts these classes and takes registrations directly. Register for one or more Yoga Nidra classes.
• Register from the Morpho Bleu calendar, or click the individual class links to register for the date(s) of your choice.
Dates TBA
• Please be sure to arrive before class begins, the studio's front door is often locked once class begins. Thank you!
Schedule and Fee:
6:30 pm - 7:45 pm
Morpho Bleu's fee is $25 per class. Studio is open for arrival and settling in at 6:20 pm. Important:
***Due to the Morpho Bleu studio policy and the nature of this practice, this class will not be open to late arrivals.***
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