March 25th • Vibrant Nourishment, Quiet Peace • Montréal

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clearlight yoga
& meditation

clearlight yoga & meditationclearlight yoga & meditationclearlight yoga & meditation
main
yoga & meditation
  • yoga & meditation
  • natural mindful yoga
  • yoga nidra meditation
  • yoga therapy
  • pregnancy yoga +
  • in-person events
  • online practices
  • about Clearlight
MamaBe®
  • about MamaBe Program
  • MamaBe Pregnancy
  • MamaBe Baby
  • MamaBe Birthing
  • MamaBe Fertility
  • MamaBe Certification
  • about Clearlight
schedule & library
connect
  • contact
  • gallery
sign in
More
  • main
  • yoga & meditation
    • yoga & meditation
    • natural mindful yoga
    • yoga nidra meditation
    • yoga therapy
    • pregnancy yoga +
    • in-person events
    • online practices
    • about Clearlight
  • MamaBe®
    • about MamaBe Program
    • MamaBe Pregnancy
    • MamaBe Baby
    • MamaBe Birthing
    • MamaBe Fertility
    • MamaBe Certification
    • about Clearlight
  • schedule & library
  • connect
    • contact
    • gallery
  • sign in
  • main
  • yoga & meditation
    • yoga & meditation
    • natural mindful yoga
    • yoga nidra meditation
    • yoga therapy
    • pregnancy yoga +
    • in-person events
    • online practices
    • about Clearlight
  • MamaBe®
    • about MamaBe Program
    • MamaBe Pregnancy
    • MamaBe Baby
    • MamaBe Birthing
    • MamaBe Fertility
    • MamaBe Certification
    • about Clearlight
  • schedule & library
  • connect
    • contact
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In-Person Workshops and Events with Clearlight

Saturday, May 27, 2023 - Afternoon of Yoga & Meditation


Sunday, April 23, 2023 - iRest Yoga Nidra Meditation

Scroll down to learn more and to register.

In-person events held at Morpho Bleu on Monkland in NDG/Montréal

March 25th, 2023 • Vibrant Nourishment, Quiet Peace • A Complete Practice

Saturday March 25, 2023 - About this Afternoon

Vibrant Nourishment, Quiet Peace: 

An afternoon of asana, pranayama & meditation  


March 25th, 2023 at studio Morpho Bleu, 4260 Girouard, Montréal 

1:00 - 1:30 pm Arrival and Settling-in

1:30 - 4:30 pm  Practice: Asana, Pranayama & Meditation


A special sadhana to awaken the body through movement, free the flow of subtle energies, and reconnect with the ease of simply being.


Explore asana with time to move with each breath, and time to linger and feel. Savor pranayama that reveals subtler realms, and drop into deep rest meditation… a song of exquisite practices to point the way to the vast expanse of radiant, quiet spaciousness, here all along. 


In this afternoon, there is no one you need to be, nothing you need to get done… nothing to acquire or know… just an exploration of practices that support you into a recognition of ease and reconnection with that which sustains you. 


A basic familiarity with yoga is helpful. This is a practice that you can freely modify and make your own, although this practice is not  recommended for pregnancy (contact Clearlight for possible exceptions). 


Please advise Clearlight well in advance of any physical or mental health considerations that may affect your participation so she can provide added support.


Bring your own mat, and any personal practice materials you would like to have on hand (eye bag for example). Blankets and bolsters will be available. 


Location: Morpho Bleu, 4260 Av. Girouard 3rd floor, Montreal, Quebec 

Metro: Easy walk from Villa Maria station.


Health considerations:  In recognition of valuing kindness, empathy and a genuine consideration for one another’s wellbeing, we all agree to the following: 

• If you have a cold or you are feeling ill a few days prior to, or on March 25th itself, please contact Clearlight so she can try to fill your place, and that you stay home and do not attend. (In the event that Clearlight is unwell, she will contact you by email to let you know and will reschedule (you would be refunded in full if you are unable to attend the new date.)
• Masks are welcome but not required.

Next in-person yoga day:  Saturday, May 27th, 2023.

Interested in an upcoming livestream workshop to help relieve stress and navigate anxiety? Read more here...

Register Here

Fee: 

$59 (special fee for members of clearlight.ca) 

$99 (regular fee)

All fees include taxes (14.975% gst & qst) 


Option: Not yet a member? Try it out here, 39$ monthly, cancel anytime.


Register here to reserve your spot: 

Registration is confirmed with payment in full. 

1. Payment by Credit Card:

• Click here to register, pay reduced fee for current members ($59)

• Click here to register, pay regular fee ($99)

or

2. Payment by E-Transfer:
Please contact Clearlight for instructions. 


You will receive workshop information and reminders by email several days before we meet. 


Cancellations: Registration fees are non-refundable.  

Exception: If you cancel because you are unwell (see section on health considerations), and your place cannot be filled, we will share the loss equally with 50% of your fee being refunded.


Contact Clearlight with any questions ♥︎

Yoga Nidra Deep Rest Meditation • In-Person Live Practice

You are welcome to attend either or both dates:

Sunday, March 12, 2023 - 6:30 pm - 7:45 pm

Sunday, April 23, 2023  - 6:30 pm - 7:45 pm

About these Meditation Practices

iRest Yoga Nidra is one of those rare, incredible practices that is genuinely open and beneficial to everyone, whether this is the first time you've meditated or you're a seasoned meditator with decades of practice. 


iRest is a guided meditation usually practiced in a comfortable lying down position, in which participants are guided into the deepest levels of relaxation and inquiry. 


You can practice iRest Yoga Nidra for a variety of reasons: 

  • Relax deeply and to release stress; 
  • Support healing on all level; and to 
  • Discover an innate peace and unshakeable sense of well-being that is present in all of life's circumstances.


Basic materials are available for your comfort, but you are encouraged to bring anything that would support your body to settle, a pillow, eye bag, your own mat. We begin with an orientation to the theme of the practice for the evening, and you will then settle in to experience the guided meditation. 


Location: Morpho Bleu, 4260 Av. Girouard 3rd floor, Montreal, Quebec 

Metro: Easy walk from Villa Maria station.


Cancellations & Policies: Please see the Morpho Bleu website.

Registration Info

How to register: 

Morpho Blue is hosting this event, and for these dates only, will be taking care of registrations. 


Visit the Morpho Bleu website to register online: 

 

April 23rd Sign-Up Link will be here when it opens.


Schedule and Fee: Morpho Bleu's fee is $25 per class. Studio is open for arrival and settling in at 6:15 pm. 


Important: 

Due to the nature of this practice, the class will not be open to late arrivals. Please plan to come at least a couple of minutes early.


Contact Clearlight with any questions ♥︎

Save the date! Saturday May 27th, 2023

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