In-Studio Practices with Clearlight

6-Class Series Mindful Yoga

'Meet Me Here'

at Yogaspace/Morpho Bleu, 4260 Av. Girouard (3rd floor) in Montréal

Sundays from 4:00 - 6:00 pm on:

September 10th, October 1st, October 22nd, November 12th, November 19th and December 3rd, 2023 

There is limited space for these in-person classes as the class size is small. Registration has been open for a few weeks, so the class is almost full. Please contact Clearlight  for registration information.

This series of in-studio Autumn sadhanas is designed to support you to strengthen and balance your body at your own pace, to slow down and attune to subtle currents of experience otherwise easily missed, and ultimately to support you to reconnect with that which most sustains and replenishes.  

Practices include yoga movements, pranayama, mantra together - even a sprinkling of mudras and nidra meditation. Nondual wisdom teachings and expert guidance infuse these transformative practices.

A basic familiarity with yoga is assumed. This is a practice that you can freely modify, although this practice is not recommended for pregnancy particularly if you are new to yoga. Please advise Clearlight well in advance of any health considerations that may affect your participation so she provide you with added support.

Bring your own mat, and any personal practice materials you would like to have on hand (eye bag for example). Blankets and bolsters will be available. 

Location: Morpho Bleu, 4260 Av. Girouard 3rd floor, Montreal, Quebec 

Metro: Easy walk from Villa Maria station.

Health considerations:  In recognition of valuing kindness, empathy and a genuine consideration for one another’s wellbeing, we all agree to the following: 

• If you have a cold or you are feeling ill a few days prior to any class, please stay home and do not attend. Please contact Clearlight as soon as possible so she can try to fill your place. (In the event that Clearlight is unwell, she will contact you by email to let you know and will reschedule.)

iRest Yoga Nidra is one of those rare, incredible practices that is genuinely open and beneficial to everyone, whether this is the first time you've meditated or you're a seasoned meditator with decades of practice. 

iRest is a guided meditation usually practiced in a comfortable lying down position, in which participants are guided into the deepest levels of relaxation and inquiry. 

You can practice iRest Yoga Nidra for a variety of reasons: 

• Relax deeply and to release stress
• Support healing on all levels
• Discover an innate peace and unshakeable sense of well-being that is present in all of life's circumstances

Basic materials are available for your comfort, but you are encouraged to bring anything that would support your body to settle, a pillow, eye bag, your own mat. We begin with an orientation to the theme of the practice for the evening, and you will then settle in to experience the guided meditation. 

Location: Morpho Bleu, 4260 Av. Girouard 3rd floor, Montreal, Quebec 

Metro: Easy walk from Villa Maria station.

Cancellations & Policies: Please see the Morpho Bleu website.