In-Person Workshops and Events with Clearlight

Vibrant Nourishment, Quiet Peace: 

An afternoon of asana, pranayama & meditation  

March 25th, 2023 at studio Morpho Bleu, 4260 Girouard, Montréal 

1:00 - 1:30 pm Arrival and Settling-in

1:30 - 4:30 pm  Practice: Asana, Pranayama & Meditation

A special sadhana to awaken the body through movement, free the flow of subtle energies, and reconnect with the ease of simply being.

Explore asana with time to move with each breath, and time to linger and feel. Savor pranayama that reveals subtler realms, and drop into deep rest meditation… a song of exquisite practices to point the way to the vast expanse of radiant, quiet spaciousness, here all along. 

In this afternoon, there is no one you need to be, nothing you need to get done… nothing to acquire or know… just an exploration of practices that support you into a recognition of ease and reconnection with that which sustains you. 

A basic familiarity with yoga is helpful. This is a practice that you can freely modify and make your own, although this practice is not  recommended for pregnancy (contact Clearlight for possible exceptions). 

Please advise Clearlight well in advance of any physical or mental health considerations that may affect your participation so she can provide added support.

Bring your own mat, and any personal practice materials you would like to have on hand (eye bag for example). Blankets and bolsters will be available. 

Location: Morpho Bleu, 4260 Av. Girouard 3rd floor, Montreal, Quebec 

Metro: Easy walk from Villa Maria station.

Health considerations:  In recognition of valuing kindness, empathy and a genuine consideration for one another’s wellbeing, we all agree to the following: 

• If you have a cold or you are feeling ill a few days prior to, or on March 25th itself, please contact Clearlight so she can try to fill your place, and that you stay home and do not attend. (In the event that Clearlight is unwell, she will contact you by email to let you know and will reschedule (you would be refunded in full if you are unable to attend the new date.)
• Masks are welcome but not required.

Next in-person yoga day:  Saturday, May 27th, 2023.

Interested in an upcoming livestream workshop to help relieve stress and navigate anxiety? Read more here...

iRest Yoga Nidra is one of those rare, incredible practices that is genuinely open and beneficial to everyone, whether this is the first time you've meditated or you're a seasoned meditator with decades of practice. 

iRest is a guided meditation usually practiced in a comfortable lying down position, in which participants are guided into the deepest levels of relaxation and inquiry. 

You can practice iRest Yoga Nidra for a variety of reasons: 

• Relax deeply and to release stress; 
• Support healing on all level; and to 
• Discover an innate peace and unshakeable sense of well-being that is present in all of life's circumstances.

Basic materials are available for your comfort, but you are encouraged to bring anything that would support your body to settle, a pillow, eye bag, your own mat. We begin with an orientation to the theme of the practice for the evening, and you will then settle in to experience the guided meditation. 

Location: Morpho Bleu, 4260 Av. Girouard 3rd floor, Montreal, Quebec 

Metro: Easy walk from Villa Maria station.

Cancellations & Policies: Please see the Morpho Bleu website.