2025 Schedule: Online Classes and Individual Sessions
Mindful Yoga
Individual Sessions
Individual Sessions
Weekly Live, Online Classes
Mondays 7:45 pm EST (80 min)
Thursdays 12 noon EST (60 min)
.... plus over 100 recorded, unique practices...Clearlight’s Mindful Yoga is a living synthesis of her over 30 years of yogic study and practice. She offers a unique approach that addresses not just the needs of your body, but also your energetic anatomy and life journey, and the quest to find meaning and peace in this lifetime. Enjoy themed practices live online, or by recording anytime.
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Individual Sessions
Individual Sessions
Individual Sessions
Individual Live, Online Sessions
• Yoga therapy
• Meditation and dyadic inquiry
• Personal & professional mentoring
• Individualized MamaBe® sessions for fertility, pregnancy, childbirth and motherhood
You may be seeking greater support and insight as you navigate challenging times, or perhaps you are simply seeking greater clarity or ease in daily life –or maybe you'd like to address a particular life or health circumstance. You may be a practitioner or professional who wishes to deepen your skillset and hone your understanding through personalized mentoring. Whatever brings you, welcome.
Pregnancy Yoga
Individual Sessions
Deep Rest Meditation
On-Demand MamaBe Yoga
Nourish yourself and your pregnancy while building your toolset for labor, delivery and the incredible journey of parenting ahead. Explore the specialized six-practice series for second trimester and the six-practice series for third trimester. Plus, over 100 on-demand classes to practice by anytime between 14 and 41 weeks of your pregnancy.
Integrate mindfulness, yoga and practical strategies to support your health and wellbeing during this transformative time.
Learn more about these offerings.
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About MamaBe Pregnancy Yoga
Deep Rest Meditation
Childbirth Preparation
Deep Rest Meditation
Deep Rest Yoga Nidra Meditations
Choose from a variety of themes and lengths from the extensive practice library.
Yoga Nidra is one of those rare, incredible practices that is genuinely open and beneficial to everyone, whether this is the first time you've meditated or you're a seasoned meditator with decades of practice.
• Relax deeply and release stress
• Support healing on all levels
• Discover an innate peace and unshakeable sense of wellbeing that is present in all of life's circumstances
The library of Nidra meditations includes practices for wellbeing, sleep, anxiety, joy - and more!
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Meditation Gatherings
Childbirth Preparation
Childbirth Preparation
Next Series Dates TBA
Your meditation practice nourishes your health and wellbeing at all levels –physically, emotionally, spiritually, and is particularly sweet and effective when practiced in the company of others. These short sessions are designed for the realities of busy days, you are invited to join from where ever you are, at your desk, on your couch, at your mat... video on or off, it all works. These sessions are open to all –beginners and experienced meditators alike.
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All are welcome
Next Series Dates TBA
Childbirth Preparation
Childbirth Preparation
Childbirth Preparation
MamaBe Authentic Birthing
Private Online Sessions for Individuals, Couples and Small Groups
The MamaBe® Authentic Birthing Program Workshop is an opportunity for expectant parents to prepare for labour and childbirth together. In this workshop, you and your birth partner will learn and practice essential positions and breathing for labour and delivery, as well as inner coping techniques to help cultivate a positive childbirth across all circumstances and stages of childbirth.
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Contact Clearlight
Unlimited Monthly Access to All Online, Live Classes & Recorded Practices
Recorded Sessions & Practice Library
You will have unlimited access to recent practice recordings and to a growing library of practices that includes:
- Recorded yoga practices (short and long format)
- Pre-recorded Yoga Nidra meditations
- Guided mini-meditation breaks
- Special pranayama (breathing) practices
- Tension relief yoga breaks for desk work
- Chanting and mudra practices
- Specialized programs for sleep, breathwork, and more
- Yoga for Pregnancy & Childbirth and new moms
- and much, much more...
In addition to specialized, pre-recorded practices that are regularly offered and made available to you, all livestream classes are recorded and added to the practice libraries weekly.
Fees & Registration
Classes are accessible with a Monthly Access Membership which will provide unlimited access to all live-streamed practices and to the complete library of recorded practices and teachings. Once you sign up, you will have ten days to try any of the classes, and if you choose to stay on, your membership will be renewed automatically each month. The all-inclusive monthly fee is $39 per month (taxes included). You can cancel your membership easily anytime at end, simply log in to your account and follow prompts from the top right menu.
The spirit here is simplicity, accessibility, and community. Clearlight is always available and will respond to any questions that may arise.
Special programs (including the MamaBe Authentic Birthing Program, and the MamaBe Certification Program) are not included in the monthly membership. Please sign up to access these programs individually.
'Views from the Mat' Gallery
Your 'Views from the Mat'
It has been such a beautiful gift to discover our growing community of yogis is vibrant, thriving, and that our connection together has only strengthened as we gather in live-streaming and recorded practices. We are stronger together, and we need one another.
Yoga practices and teachings have always been transmitted and held within a community of practitioners... you have arrived.
In the spirit of this community, your fellow yogis regularly contribute their 'Views from the Mat'... illustrating the range of perspectives as we gather and explore our common ground. The photos reflect an incredible variety of environments... and interestingly the practice brings us to the same placeless place of quiet and wellbeing.
Visit the new, dedicated Views from the Mat Gallery page to see the current collection.
