2025 Schedule: Both Studio, and Online Classes
Mindful Yoga - Live, Online Classes
Deep Rest Meditation for Sleep - Live, Online
Deep Rest Meditation for Sleep - Live, Online
Weekly Live Online Classes
Mondays 7:45 pm EST (80 min)
Fridays 12 noon EST (60 min)
.... plus over 100 recorded, unique practices...Clearlight’s Mindful Yoga is a living synthesis of her over 30 years of yogic study and practice. She offers a unique approach that addresses not just the needs of your body, but also your energetic anatomy and life journey, and the quest to find meaning and peace in this lifetime. Enjoy themed practices live online, or by recording anytime.
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• Included w/ membership (free trial)
Deep Rest Meditation for Sleep - Live, Online
Deep Rest Meditation for Sleep - Live, Online
Deep Rest Meditation for Sleep - Live, Online
Deep Rest Meditation for Sleep
Friday, February 21st 2025
at 8:30 pm EST
Brush your teeth, gather your pillows and blankets, and get ready to enjoy a restorative deep rest that will bring you a deeper sense of ease, and invite a sweet and long sleep on this late Winter's Eve.
Deep Rest Meditation is practiced to:
• Relax deeply and release stress
• Support healing on all levels
• Discover an innate peace and wellbeing that you can align with in the midst of all life's circumstances.
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Fee: $26 (or included in membership)
Meditation Gatherings - Free, Live, Online
Deep Rest Meditation for Sleep - Live, Online
Meditation Gatherings - Free, Live, Online
Wednesdays at 12 noon EST (20 min)
until March 19th, 2025 (join anytime)
Your meditation practice nourishes your health and wellbeing at all levels –physically, emotionally, spiritually, and is particularly sweet and effective when practiced in the company of others. These short sessions are designed for the realities of busy days, you are invited to join from where ever you are, at your desk, on your couch, at your mat... video on or off, it all works. These sessions are open to all –beginners and experienced meditators alike.
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All are welcome
Free
(or, if you prefer, email Clearlight)
Spring Equinox Morning Practice
Mindful Yoga In-Studio Classes
Meditation Gatherings - Free, Live, Online
Morning Equinox Practice
Saturday, March 22, 2025
7:00 - 8:30 AM EDT
Live, Online
Roll out of bed and welcome Spring with gentle movement, pranayama, mudra and meditation in the company of friends!
The Spring Equinox marks a shift, the hours of daylight are now longer than those of darkness... the Northern hemisphere gently awakens from its Winter slumber. The microcosm of your body-mind also experiences an energetic shift, and this yoga practice provides the context, care and attention that nourishes this seasonal transition.
Fee: $26 (or included in membership)
Mindful Yoga In-Studio Classes
Mindful Yoga In-Studio Classes
Mindful Yoga In-Studio Classes
In-Studio Mindful Yoga
January 19 - March 9, 2025
Every Sunday, 4:45 pm - 6:15 pm
at Yogaspace Montréal (NDG Monkland)
These Mindful Yoga classes include a range of yogic movement practices including consciously constructed yoga asanas, essential core strengthening, and meditative practices including pranayama, mantra, mudras and a nidra meditation. Nondual wisdom teachings and experienced guidance infuse these transformative practices.
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Pregnancy Yoga In-Studio Classes
Mindful Yoga In-Studio Classes
Mindful Yoga In-Studio Classes
In-Studio Pregnancy Yoga
January 19 - March 9, 2025
Every Sunday, 3:00 pm - 4:20 pm
at Yogaspace Montréal (NDG Monkland)
MamaBe prenatal classes that integrate mindfulness, yoga and practical strategies to support your health and wellbeing during this transformative time of pregnancy. Build your toolset for labor, delivery and the incredible journey of parenting ahead in the company of other expectant Mamas.
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Pregnancy Yoga - On-Demand
Deep Rest Meditation Library of Practices
Deep Rest Meditation Library of Practices
MamaBe Pregnancy Practice Series
On-Demand Practices
Nourish the Wellbeing of You and Your Pregnancy
Second Trimester and Third Trimester specialized practice series. Plus, over 100 on-demand classes
Practices integrate mindfulness, yoga and practical strategies to support your health and wellbeing during this transformative time of pregnancy. Nourish your pregnancy while building your toolset for labor, delivery and the incredible journey of parenting ahead.
Learn more and view the complete list of offerings:
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About MamaBe Pregnancy Yoga
Deep Rest Meditation Library of Practices
Deep Rest Meditation Library of Practices
Deep Rest Meditation Library of Practices
Deep Rest Nidra Meditation
January 2025 Dates TBA
Choose from a variety of themes and lengths
Yoga Nidra is one of those rare, incredible practices that is genuinely open and beneficial to everyone, whether this is the first time you've meditated or you're a seasoned meditator with decades of practice.
• Relax deeply and release stress
• Support healing on all levels
• Discover an innate peace and unshakeable sense of wellbeing that is present in all of life's circumstances
The library of Nidra meditations includes practices for wellbeing, sleep, anxiety, joy - and more!
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Couples Childbirth -Private Sessions
Deep Rest Meditation Library of Practices
Couples Childbirth -Private Sessions
Couples Childbirth Workshop
Private Sessions for Individuals, Couples and Small Groups
The MamaBe® Authentic Birthing Program Workshop is an opportunity for expectant parents to prepare for labour and childbirth together. In this workshop, you and your birth partner will learn and practice essential positions and breathing for labour and delivery, as well as inner coping techniques to help cultivate a positive childbirth across all circumstances and stages of childbirth.
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Contact Clearlight
Mama & Baby Yoga - On Demand
Mama & Baby Yoga - On Demand
Couples Childbirth -Private Sessions
MamaBe Mama & Baby
On-Demand Practices
Specialized Postpartum Sessions
Learn more here and view the complete collection of on-demand practices... includes a foundational pratice series for after your delivery, and so much more...
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Membership: Unlimited Access to All Online, Live Classes & Recorded Practices
Recorded Sessions & Practice Library
You will have unlimited access to recent practice recordings and to a growing library of practices that includes:
- Recorded yoga practices (short and long format)
- Pre-recorded Yoga Nidra meditations
- Guided mini-meditation breaks
- Special pranayama (breathing) practices
- Tension relief yoga breaks for desk work
- Chanting and mudra practices
- Specialized programs for sleep, breathwork, and more
- Yoga for Pregnancy & Childbirth
- and much, much more...
In addition to specialized, pre-recorded practices that are regularly offered and made available to you, all livestream classes are recorded and added to the practice libraries weekly.
Fees & Registration
Classes are accessible with a Monthly Membership which will provide unlimited access to all live-streamed practices and to the complete library of recorded practices and teachings. Once you sign up, you will have ten days to try any of the classes, and if you choose to stay on, your membership will be renewed automatically each month. The all-inclusive monthly fee is $39 per month (taxes included). You can cancel your membership easily anytime at end, simply log in and follow prompts from the top right menu.
The spirit here is simplicity, accessibility, and community. Clearlight is always available and will respond to any questions that may arise.
Special programs (including the MamaBe Authentic Birthing Program, and the MamaBe Certification Program) are not included in the monthly membership. Please sign up to access these programs individually.
'Views from the Mat' Gallery
Your 'Views from the Mat'
It has been such a beautiful gift to discover our growing community of yogis is vibrant, thriving, and that our connection together has only strengthened as we gather in live-streaming and recorded practices. We are stronger together, and we need one another.
Yoga practices and teachings have always been transmitted and held within a community of practitioners... you have arrived.
In the spirit of this community, your fellow yogis regularly contribute their 'Views from the Mat'... illustrating the range of perspectives as we gather and explore our common ground. The photos reflect an incredible variety of environments... and interestingly the practice brings us to the same placeless place of quiet and wellbeing.
Visit the new, dedicated Views from the Mat Gallery page to see the current collection.
