2025 Schedule, Studio and Online Classes & Workshops
Annual Winter Solstice Online Gathering
Annual Winter Solstice Online Gathering
Annual Winter Solstice Online Gathering
Friday December 20th, 2024
7:30 pm - 8:45 pm EST
All are welcome! Light a candle, share in the Gayatri and enjoy the deep rest of a Yoga Nidra meditation... this is a live, online gathering. This will be the evening of Solstice, the longest night of the Winter, we will be resting on the cusp of just a little more light, every day. The theme of the Deep Rest meditation will be 'Slowing Down,' to cultivate the kind of rest that naturally heals, restores, and remembers silence and the sacred into the forefront of our noticing.
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All are welcome
Please email Clearlight for Zoom link
Cost: Free
Mindful Yoga - Studio Classes
Annual Winter Solstice Online Gathering
Annual Winter Solstice Online Gathering
In-Studio Mindful Yoga
January 19 - March 9, 2025
Every Sunday, 4:45 pm - 6:15 pm
at Yogaspace Montréal (NDG Monkland)
This series of in-studio classes include a range of yogic movement practices including consciously constructed yoga asanas, essential core strengthening, and meditative practices including pranayama, mantra, mudras and a nidra meditation. Nondual wisdom teachings and experienced guidance infuse these transformative practices.
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Pregnancy Yoga - Studio Classes
Annual Winter Solstice Online Gathering
Mindful Yoga - Live, Online Classes
In-Studio Pregnancy Yoga
January 19 - March 9, 2025
Every Sunday, 3:00 pm - 4:20 pm
at Yogaspace Montréal (NDG Monkland)
MamaBe prenatal classes that integrate mindfulness, yoga and practical strategies to support your health and wellbeing during this transformative time of pregnancy. Build your toolset for labor, delivery and the incredible journey of parenting ahead in the company of other expectant Mamas.
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Mindful Yoga - Live, Online Classes
Meditation Gatherings - Live, Online
Mindful Yoga - Live, Online Classes
Weekly Live Online Classes: Jan-Mar
Mondays 7:45 pm EST (80 min)
Fridays 12 noon EST (60 min)
.... plus over 100 recorded, unique practices...Clearlight’s Mindful Yoga is a synthesis of her 30+ years of yogic study and practice. Consciously constructed yoga asanas, essential core strengthening, and meditative practices including pranayama, mantra, mudras and nidra meditation. Nondual wisdom teachings and experienced guidance infuse these transformative practices. Enjoy themed practices live online, or anytime.
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• Included w/ membership (free trial)
Meditation Gatherings - Live, Online
Meditation Gatherings - Live, Online
Meditation Gatherings - Live, Online
Meditation Gatherings to Rest, Reconnect and Rejuvenate
Wednesdays at 12 noon ET (20 min)
2025 Dates TBA
Give yourself the gift of reconnection in the middle of the week. We gather from anywhere, at your desk, on a walk, on your couch, at your mat, where ever. Experience a range of guided meditations with the company of fellow meditators, and enjoy the rejuvenating and centering effects of simple meditation together. Open to all, beginners and experienced meditators alike.
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• Non-members are welcome to attend (Please email Clearlight for Zoom link, donations welcome but not expected)
Pregnancy Yoga - On-Demand
Meditation Gatherings - Live, Online
Meditation Gatherings - Live, Online
MamaBe Pregnancy Practice Series
On-Demand Practices for the Nourishment & Wellbeing of You and Your Pregnancy
Second Trimester and Third Trimester specialized practice series. Plus, over 100 on-demand classes
Practices integrate mindfulness, yoga and practical strategies to support your health and wellbeing during this transformative time of pregnancy. Nourish your pregnancy while building your toolset for labor, delivery and the incredible journey of parenting ahead.
Learn more and view the complete list of offerings:
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About MamaBe Pregnancy Yoga
Deep Rest Meditation
Couples Childbirth -Studio Workshop
Couples Childbirth -Studio Workshop
Deep Rest Nidra Meditation
January 2025 Dates TBA
Yoga Nidra is one of those rare, incredible practices that is genuinely open and beneficial to everyone, whether this is the first time you've meditated or you're a seasoned meditator with decades of practice.
• Relax deeply and release stress
• Support healing on all levels
• Discover an innate peace and unshakeable sense of wellbeing that is present in all of life's circumstances
Plus, enjoy a large library of Nidra meditations for wellbeing, sleep, anxiety, joy - and more!
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Couples Childbirth -Studio Workshop
Couples Childbirth -Studio Workshop
Couples Childbirth -Studio Workshop
Couples Childbirth Workshop
Next Workshop TBA
The MamaBe® Authentic Birthing Program Workshop is an opportunity for expectant parents to prepare for labour and childbirth together. In this workshop, you and your birth partner will learn and practice essential positions and breathing for labour and delivery, as well as inner coping techniques to help cultivate a positive childbirth across all circumstances and stages of childbirth.
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Workshop Info & Registration
Mama & Baby Yoga - On Demand
Couples Childbirth -Studio Workshop
Mama & Baby Yoga - On Demand
MamaBe Mama & Baby
On-Demand Practices
Specialized Postpartum Sessions
Learn more here and view the complete collection of on-demand practices... includes a foundational pratice series for after your delivery, and so much more...
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Membership: Unlimited Access to All Online, Live Classes & Recorded Practices
Recorded Sessions & Practice Library
You will have unlimited access to recent practice recordings and to a growing library of practices that includes:
- Recorded yoga practices (short and long format)
- Pre-recorded Yoga Nidra meditations
- Guided mini-meditation breaks
- Special pranayama (breathing) practices
- Tension relief yoga breaks for desk work
- Chanting and mudra practices
- Specialized programs for sleep, breathwork, and more
- Yoga for Pregnancy & Childbirth
- and much, much more...
In addition to specialized, pre-recorded practices that are regularly offered and made available to you, all livestream classes are recorded and added to the practice libraries weekly.
Fees & Registration
Classes are accessible with a Monthly Membership which will provide unlimited access to all live-streamed practices and to the complete library of recorded practices and teachings. Once you sign up, you will have ten days to try any of the classes, and if you choose to stay on, your membership will be renewed automatically each month. The all-inclusive monthly fee is $39 per month (taxes included). You can cancel your membership easily anytime at end, simply log in and follow prompts from the top right menu.
The spirit here is simplicity, accessibility, and community. Clearlight is always available and will respond to any questions that may arise.
Special programs (including the MamaBe Authentic Birthing Program, and the MamaBe Certification Program) are not included in the monthly membership. Please sign up to access these programs individually.
'Views from the Mat' Gallery
Your 'Views from the Mat'
It has been such a beautiful gift to discover our growing community of yogis is vibrant, thriving, and that our connection together has only strengthened as we gather in live-streaming and recorded practices. We are stronger together, and we need one another.
Yoga practices and teachings have always been transmitted and held within a community of practitioners... you have arrived.
In the spirit of this community, your fellow yogis regularly contribute their 'Views from the Mat'... illustrating the range of perspectives as we gather and explore our common ground. The photos reflect an incredible variety of environments... and interestingly the practice brings us to the same placeless place of quiet and wellbeing.
Visit the new, dedicated Views from the Mat Gallery page to see the current collection.
