March 25th • Vibrant Nourishment, Quiet Peace • Montréal
Online Practices with Clearlight
Livestream and on-demand classes & workshops
Scroll down this page to learn more,
and practice today
2023 Online Classes & Practices Included in Membership
Mindful Yoga - Schedule
Mindful Yoga - Schedule
Mindful Yoga - Schedule
Mondays 7:45 ET (80 min)
Thursdays 12 noon ET (60 min)
.... plus over 100 recorded, unique practices... Learn more about these gatherings or view the complete offerings:
livestream Mindful Yoga & Meditation
Pregnancy Yoga
Mindful Yoga - Schedule
Mindful Yoga - Schedule
MamaBe Pregnancy Practice Series
2nd Trimester and 3rd Trimester specialized practice series.
Plus, over 100 on-demand Prenatal Yoga classes
Learn more and view the complete list of offerings: MamaBe Pregnancy Yoga
iRest Meditation
Mama & Baby Yoga
Mama & Baby Yoga
Sunday, April 16, 2023 from 3:00 to 5:00 pm and
Sunday, May 7, 2023 from 4:00 - 5:00 pm
Gather for a live, online Yoga Nidra Meditation
. plus, enjoy a large library of on-demand meditations for sleep, navigating emotions such as anxiety and grief, living gratitude and joy and more! Learn more and view the complete list of offerings:
Yoga Nidra Meditations. Unlimited access with membership
Mama & Baby Yoga
Mama & Baby Yoga
Mama & Baby Yoga
MamaBe Mama & Baby
Specialized Postpartum Practices
Learn more here and view the complete on-demand practices... includes a movement series especially designed for Mama after delivery, practices for Mama and baby, baby massage and song, and so much more... MamaBe Baby Yoga. Unlimited access with membership
2023 Livestream Workshops for All Members
Workshop: Relieving Anxiety & Finding Peace Working with Opposites
Relieving Anxiety & Finding Peace • Working with Opposites
Sunday, April 16th, 3:00 to 5:00 pm ET
Livestream Workshop
Yoga and Meditation offer an abundance of practices and tools that you can learn and skillfully apply to best support yourself in stressful, anxious times.
Skillfully address stress and anxiety with the somatic approach of working with opposites, referred in the Yoga Sutras as pratipaksha bhavanam.
Join this second of a series of livestream workshops designed to empower you with ways to fearlessly navigate anxiety, to skillfully apply techniques to help you return to an authentic sense of calm and center.
In this second workshop, 'Working with Opposites' you will:
- Explore the concept of pratipaksha bhavanam
- Consider emotions as somatic experiences
- Understand the basic framework of working with Opposites as a way of navigating strong emotions and gaining greater insight
- Experience and apply what you learned in a Yoga Nidra practice
- Apply working with opposites in real life circumstances
Livestream workshop with practice. Open to all members.
(Go to Special Events for the Zoom link)
Unlimited access with membership
The first workshop of this series is recorded and available to all members (in the Special Events section) Although not a prerequisite to the Working with Opposites workshop, you will benefit by learning a step-by-step way to calm and gain perspective in the midst of stress, overwhelm or anxiety.
Unlimited Access to Online Livestream & Recorded Practices
Signing up...
Online classes and workshops are accessible with a Monthly Membership which will give you unlimited access to all live-streamed practices and to the extensive libraries of recorded practices and teachings. Once you sign up, you will have ten days to try any of the classes free of charge, and if you choose to stay on, your membership will then be renewed automatically each month. The all-inclusive monthly fee is $39 per month (taxes included). You can cancel your membership easily anytime.
The spirit here is simplicity, accessibility, and community. Clearlight is always available and will respond to any questions that may arise, and is also here to help if you have any technical issues.
Special programs (including the MamaBe Authentic Birthing Program, and the MamaBe Certification Program) are not included in the monthly membership. Please sign up to access these programs individually.
If you have a membership, sign in here to access your dashboard.
Recorded Sessions & Practice Library
You will have unlimited access to recent practice recordings and to a growing library of practices that includes:
- Livestream and recorded Mindful Yoga practices
- On-demand Yoga Nidra meditations
- Guided mini-meditation breaks
- Special pranayama (breathing) practices
- Tension relief yoga breaks for desk work
- Chanting and mudra practices
- Yoga for Pregnancy & Childbirth, on-demand practice series
- Specialized Mama Baby postpartum practices, on-demand
- and much, much more...
In addition to specialized, pre-recorded practices that are regularly offered and made available to you, all livestream classes are recorded and added to the practice libraries weekly.
In the Montréal area, and interested in a studio practice? Check out the upcoming in-person classes and workshops.
