Online Practices with Clearlight
Weekly Live, Online Classes and
On-Demand Classes & Workshops
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current schedule and practices today
Mindful Yoga Practices
Solstice Community Deep Rest Practice
Solstice Community Deep Rest Practice
Weekly Live, Online Classes
Beginning January 5th, 2026
Mondays 7:45 pm EST (80 min)
Fridays 12 noon EST (60 min)
.... plus over 100 recorded, unique practices...Clearlight’s Mindful Yoga is a living synthesis of her over 30 years of yogic study and practice. She offers a unique approach that addresses not just the needs of your body, but also your energetic anatomy and life journey, and the quest to find meaning and peace in this lifetime. Enjoy themed practices live online, or by recording anytime.
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Solstice Community Deep Rest Practice
Solstice Community Deep Rest Practice
Solstice Community Deep Rest Practice
Winter Solstice Deep Rest
December 21st, 2025
7 pm Eastern / 4 pm Pacific
~ Free, Online Gathering ~
On the day of Solstice, when the hours of darkness are at their peak, a new cycle of light is reborn. This season invites both togetherness and deep introspection... this evening practice promises both.
We will gather and light candles together, and I’ll then lead a Deep Rest Yoga Nidra –you’ll be invited to lie down and get cozy and warm while I guide this restful meditation for your embodied replenishment and reflection. Contact Clearlight for link.
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Yoga Therapy & Mentoring
Solstice Community Deep Rest Practice
Yoga Therapy & Mentoring
Individual Live, Online Sessions
• Yoga therapy
• Meditation and dyadic inquiry
• Personal & professional mentoring
• Individualized MamaBe® sessions for fertility, pregnancy, childbirth and motherhood
One-on-one sessions with Clearlight give you an opportunity to explore practices and apply teachings in a way that is deeply personal and relevant to you.
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Pregnancy Yoga
Meditation Gatherings
Yoga Therapy & Mentoring
MamaBe® Pregnancy
On-Demand Practices
Nourish yourself and your pregnancy while building your toolset for labor, delivery and the incredible journey of parenting ahead. Explore the specialized six-practice series for second trimester and the six-practice series for third trimester. Plus, over 100 on-demand classes to practice by anytime between 14 and 41 weeks of your pregnancy.
Integrate mindfulness, yoga and practical strategies to support your health and wellbeing during this transformative time.
Learn more about these offerings.
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About MamaBe Pregnancy Yoga
Meditation Gatherings
Meditation Gatherings
Meditation Gatherings
Wednesdays at 12 noon ET
Dates TBA
Your meditation practice nourishes your health and wellbeing at all levels –physically, emotionally, spiritually, and is particularly sweet and effective when practiced in the company of others. These short sessions are designed for the realities of busy days, you are invited to join from where ever you are, at your desk, on your couch, at your mat... video on or off, it all works. These sessions are open to all –beginners and experienced meditators alike.
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All are welcome
Free
(or, if you prefer, email Clearlight)
MamaBe Baby Yoga
Meditation Gatherings
Meditation Gatherings
MamaBe Mama & Baby
Specialized Postpartum Online Practices
Learn more here and view the complete on-demand practices... includes a movement series especially designed for Mama after delivery, practices for Mama and baby, baby massage and song, and so much more...
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About MamaBe Baby Yoga. Unlimited access with monthly access
Deep Rest Meditation
Deep Rest Meditation
Deep Rest Meditation
Deep Rest Yoga Nidra Meditation
Choose from a variety of themes from the extensive practice library.
Yoga Nidra is one of those rare, incredible practices that is genuinely open and beneficial to everyone, whether this is the first time you've meditated or you're a seasoned meditator with decades of practice.
• Relax deeply and release stress
• Support healing on all levels
• Discover an innate peace and unshakeable sense of wellbeing that is present in all of life's circumstances
The library of Nidra meditations includes practices for wellbeing, sleep, anxiety, joy - and more!
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December 21st, 2025 Solstice Community Practice
Solstice Community Deep Rest Practice
Annual Solstice Gathering: Winter's Deep Rest
December 21st, 2025
7 pm Eastern / 4 pm Pacific
~ Free Practice ~
Live, Online via Zoom
YOUR INVITATION:
On the day of Solstice, when the hours of darkness are at their peak, a new cycle of light is reborn. This season invites both togetherness and deep introspection... this evening Winter Solstice Deep Rest promises both.
We will gather and light candles together, and I’ll then lead a Deep Rest Yoga Nidra –you’ll be invited to lie down and get cozy and warm while I guide this restful meditation for your embodied replenishment and reflection.
I hope you can be there... Please email me and I'll send you the Zoom link.
✨💛✨ - Clearlight
To receive the meeting link:
Please email Clearlight or contact her here for the Zoom link, at least 24 hours before the gathering.
This session is open to all everyone. Bring a candle to your practice space (we will light them together), and be sure to have a pillow and blankets on hand!
The Solstice Community Practice is a chance to gather and enjoy a complete Deep Rest meditation. The evening won't include a movement practice, but you are welcome to any of the biweekly Mindful Yoga practices that are held live, online - these include full series of yoga movements. Winter classes begin on January 5th, 2026 (Mondays and Fridays).
See the complete listing of 2026 online classes at the top of this page.
Weekly Meditation Gatherings • Schedule TBA
Free Meditation Gatherings, Wednesdays Noon
Dates and times TBA
Live, Online via Zoom
You are welcome to join anytime.
"Sometimes I need
only to stand
wherever I am
to be blessed."
- Mary Oliver
Your meditation practice nourishes your health and wellbeing at all levels –physically, emotionally, spiritually, and is particularly sweet and effective when practiced in the company of others.
These short sessions are designed for the realities of busy days, you are invited to join from wherever you are. Practice at your desk, on your couch, at your mat... video on or off, it all works.
These sessions are open to all –beginners and experienced meditators alike. Join anytime.
See the complete listing of online classes at the top of this page.
Deep Rest Meditation for Sleep
Deep Rest Meditation for Sleep
Deep Rest Meditation for Sleep
The recording of this practice and many other related practices are available to all membership-holders.
Brush your teeth, gather your pillows and blankets, and get ready to enjoy a restorative deep rest that will bring you a deeper sense of ease, and invite a sweet and long sleep on this late Winter's Eve.
Deep Rest Yoga Nidra Meditation is practiced to:
• Relax deeply and release stress
• Support healing on all levels
• Discover an innate peace and reservoir wellbeing
Yoga Nidra is typically practiced lying down, of course you can sit if you prefer. The practice asks of us only to release effort... and in this letting go of trying to direct our inner experience, we become available for the gifts of spontaneous healing and insight. This particular meditation will be led with an invitation for a restorative depth of sleep to nourish and replenish vital energies.
The recording of this practice will join the library of Deep Rest Yoga Nidra Meditation practices, and thus will be available to members to access any time.
Those who register for only this practice gathering, you will have access to the recording for 3 weeks following the gathering.
Learn more about unlimited access with membership
Note to Members: If you would like to learn more about ways to support a better sleep for yourself or loved ones, and to access more guided practices, please be reminded you have access to the three-part 'Release Into Sleep' program (in the Special Events and Workshops section, viewable when you log in.)
See the complete listing of online classes at the top of this page.
View the in-studio class schedule here.
Unlimited Access to Online Livestream & Recorded Practices
Signing up...
Online classes and workshops are accessible with a Monthly Membership which will give you unlimited access to all live-streamed practices and to the extensive libraries of recorded practices and teachings. Once you sign up, you will have ten days to try any of the classes free of charge, and if you choose to stay on, your membership will then be renewed automatically each month, and can be cancelled easily at your end, anytime. The all-inclusive monthly fee is $39 per month (taxes included).
The spirit here is simplicity, accessibility, and community. Clearlight is always available and will respond to any questions that may arise, and is also here to help if you have any technical issues.
Special programs (including the MamaBe Authentic Birthing Program, and the MamaBe Certification Program) are not included in the monthly membership. Please sign up to access these programs individually.
If you have a membership, sign in here to access your dashboard.
If you are looking for in-studio classes, visit here.
Recorded Sessions & Practice Library
You will have unlimited access to recent practice recordings and to a growing library of practices that includes:
- Livestream and recorded Mindful Yoga practices
- On-demand library of Yoga Nidra meditations
- Guided mini-meditation breaks
- Special pranayama (breathing) practices
- Tension relief yoga breaks for desk work
- Chanting and mudra practices
- Yoga for Pregnancy & Childbirth, on-demand practice series
- Specialized Mama Baby postpartum practices, on-demand
- and much, much more...
In addition to specialized, pre-recorded practices that are regularly offered and made available to you, all livestream classes are recorded and added to the practice libraries weekly.
In the Montréal area, and interested in a studio practice? Check out the upcoming in-person classes and workshops.
On-Demand Practices Include...
Deep Rest Meditation
Recording now available to all members.
Wise Decisions: Illuminating Right Action and Best Response
Seeking a deeper sense of ease and wellbeing? Craving insight or clarity to some aspect of your life? Needing a rest deeper than you've been getting at night? Yoga Nidra meditation is a special practice, simple and yet powerful.
On March 16th, we gather live, online for a specialized Deep Rest meditation designed to help you access your perfect response and right path in the face of difficult decisions or circumstances, and to do so with a wisdom and confidence that can only come from direct inner knowing. This special practice offers a reliable method for moving past confusion and inner conflict, in order to align with your best and authentic action in life.
Be sure to access the extensive library of Yoga Nidra meditations (log in and click on the Yoga Nidra course box), but also know it can be helpful to practice together live in community every so often. We gather to share in this practice to explore subtle realms and access innate wisdom and healing.
Be sure to have lots of pillows and blankets on hand. We will begin by checking in as a group (videos on or off, your choice) and Clearlight will then invite you to settle in for the deep rest meditation that follows.
On-Demand Workshops for All Members Include
Workshop: Relieving Anxiety & Finding Peace Working with Opposites
Relieving Anxiety & Finding Peace • Working with Opposites
Parts I & II of this workshop series now available on-demand for all members.
Yoga and Meditation offer an abundance of practices and tools that you can learn and skillfully apply to best support yourself in stressful, anxious times.
Skillfully address stress and anxiety with the somatic approach of working with opposites, referred in the Yoga Sutras as pratipaksha bhavanam.
Join this second of a series of livestream workshops designed to empower you with ways to fearlessly navigate anxiety, to skillfully apply techniques to help you return to an authentic sense of calm and center.
In this second workshop, 'Working with Opposites' you will:
- Explore the concept of pratipaksha bhavanam
- Consider emotions as somatic experiences
- Understand the basic framework of working with Opposites as a way of navigating strong emotions and gaining greater insight
- Experience and apply what you learned in a Yoga Nidra practice
- Apply working with opposites in real life circumstances
Livestream workshop. Open to all members.
Learning, discussion and a fully guided yoga nidra meditation. This workshop does not include a movement practice.
(Go to Special Events for the Zoom link)
Unlimited access with membership
