Online Practices with Clearlight
Live, Online and On-Demand Classes & Workshops
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and access practices today
Mindful Yoga - Live, Online Classes
Mindful Yoga - Live, Online Classes
Mindful Yoga - Live, Online Classes
Mondays 7:45 pm ET (80 min)
Fridays 12 noon ET (60 min)
.... plus over 100 recorded, unique practices...Clearlight’s Mindful Yoga is a synthesis of her 30+ years of yogic study and practice. She offers a unique approach that addresses not just the needs of women's bodies, but our energetic anatomy and life journeys, and the quest to find meaning and peace in this lifetime. Enjoy themed practices live online or anytime.
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• Overview Schedule and Library
Mindful Yoga in-studio classes are also available in Montréal.
Annual Winter Solstice Gathering
Mindful Yoga - Live, Online Classes
Mindful Yoga - Live, Online Classes
Friday, December 20th 2024
7:30 pm - 8:45 pm EST
All are welcome! Light a candle, share in the Gayatri and enjoy the deep rest of a Yoga Nidra meditation... this is a live, online gathering. This will be the evening of Solstice, the longest night of the Winter, we will be resting on the cusp of just a little more light, every day. The theme of the Deep Rest meditation will be 'Slowing Down,' to cultivate the kind of rest that naturally heals, restores, and remembers silence and the sacred into the forefront of our noticing.
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All are welcome
Please email Clearlight for Zoom link
Cost: Free
Meditation Gatherings Live, Online
Mindful Yoga - Live, Online Classes
Meditation Gatherings Live, Online
Wednesdays at 12 noon ET (20 min)
2025 dates TBA
Take a break from what you are 'doing', and rest in simply being. Give yourself the gift of reconnection to stillness, calm and steady presence in short sessions designed for the realities of a busy life. We gather from anywhere, at your desk, on your couch, at your mat, where ever you are. Enjoy a range of guided meditations with the company of fellow meditators. Open to all, beginners and experienced meditators alike.
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All are welcome
Please email Clearlight for Zoom link
Cost: Free
Pregnancy Yoga - Online, On-Demand
Deep Rest Meditation Online, On-Demand
Meditation Gatherings Live, Online
MamaBe Pregnancy Practice Series
2nd Trimester and 3rd Trimester specialized on-demand practice series. Plus, over 100 MamaBe Yoga classes for Pregnancy and Childbirth.
MamaBe Pregnancy Yoga is a holistic, transformative approach to prenatal wellness and childbirth preparation that empowers you to navigate your unique journey of pregnancy and birth with strength, confidence and calm.
Learn more and view the complete list of offerings:
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Unlimited access with membership
About MamaBe Pregnancy Yoga
MamaBe Pregnancy in-studio classes are also available in Montréal.
Mama & Baby Yoga Online, On-Demand
Deep Rest Meditation Online, On-Demand
Deep Rest Meditation Online, On-Demand
MamaBe Mama & Baby
Specialized Postpartum Practices
Learn more here and view the complete on-demand practices... includes a movement series especially designed for Mama after delivery, practices for Mama and baby, baby massage and song, and so much more...
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About MamaBe Baby Yoga. Unlimited access with membership
Deep Rest Meditation Online, On-Demand
Deep Rest Meditation Online, On-Demand
Deep Rest Meditation Online, On-Demand
Deep Rest Meditation
Winter 2025, dates TBA
• Relax deeply and release stress
• Support healing on all levels
• Discover an innate peace and unshakeable sense of wellbeing that is present in all of life's circumstances
Plus, enjoy a large library of on-demand meditations... Learn more
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Solstice Chant & Meditation
Annual Winter Solstice Gathering
Friday December 20th, 2024 at 7:30 pm - 8:45 pm EST
Online gathering, free of charge
All are welcome! Light a candle, share in the Gayatri chant and enjoy the deep rest of a Yoga Nidra meditation –the theme will be 'Slowing Down'.
For those of us in the Northern hemisphere, this time of year is when our ancestors would go into partial hibernation, settling and resting deeply during these long Winter nights. We might think of the Solstice as the primary celestial event that is at the root of this season of festivities, a return of light that humanity shares regardless of culture and beliefs. We are all together in observing the Solstice. This year, Friday the 20th is the evening of Solstice when the North hemisphere is tipped as far away from the sun as it goes, giving us the longest night of the Winter, and offering us just a little more light, every day, as the earth slowly begins to lean back in the other direction.
Sometimes we just need to slow down in order to remember and reconnect with the meaningful current of the season, and to what matters most in your heart. The theme of the Deep Rest meditation will be 'Slowing Down,' to cultivate the kind of rest that naturally heals, restores, and remembers silence and the sacred into the forefront of our noticing.
Have a candle on hand to light... after the Gayatri you can plan to lie down in a cozy space for a deeply restful Nidra meditation (your video can be on or off). Have pillows and blankets to use as needed.
How to Join: ALL are welcome. There is no charge for this session. Please email Clearlight for the Zoom link well before we begin to ensure you have the connection info.
Current members: simply log in and you will find the link in the Mindful Yoga course. Attend as you can, with your video on or off. Friends and family are welcome!
See the complete listing of online classes at the top of this page.
View the in-studio class schedule here.
Unlimited Access to Online Livestream & Recorded Practices
Signing up...
Online classes and workshops are accessible with a Monthly Membership which will give you unlimited access to all live-streamed practices and to the extensive libraries of recorded practices and teachings. Once you sign up, you will have ten days to try any of the classes free of charge, and if you choose to stay on, your membership will then be renewed automatically each month, and can be cancelled easily at your end, anytime. The all-inclusive monthly fee is $39 per month (taxes included).
The spirit here is simplicity, accessibility, and community. Clearlight is always available and will respond to any questions that may arise, and is also here to help if you have any technical issues.
Special programs (including the MamaBe Authentic Birthing Program, and the MamaBe Certification Program) are not included in the monthly membership. Please sign up to access these programs individually.
If you have a membership, sign in here to access your dashboard.
If you are looking for in-studio classes, visit here.
Recorded Sessions & Practice Library
You will have unlimited access to recent practice recordings and to a growing library of practices that includes:
- Livestream and recorded Mindful Yoga practices
- On-demand Yoga Nidra meditations
- Guided mini-meditation breaks
- Special pranayama (breathing) practices
- Tension relief yoga breaks for desk work
- Chanting and mudra practices
- Yoga for Pregnancy & Childbirth, on-demand practice series
- Specialized Mama Baby postpartum practices, on-demand
- and much, much more...
In addition to specialized, pre-recorded practices that are regularly offered and made available to you, all livestream classes are recorded and added to the practice libraries weekly.
In the Montréal area, and interested in a studio practice? Check out the upcoming in-person classes and workshops.
Wednesday Meditations
Wednesday Meditation Community Gatherings
Returning in 2025, dates TBA
Wednesdays at 12 noon ET (Sessions are 20 minutes in length)
Cost: Free
How to Join: ALL are welcome. Please email Clearlight for Zoom link well before we begin. For members, simply log in and you will find the link in the Mindful Yoga course. Attend as you can, with your video on or off.
Sitting quietly taking a break from what you are 'doing' is simple and can be transformative. Give yourself the gift of reconnection to stillness, calm and steady presence in this series of short sessions designed for busy people. We gather from anywhere, at your desk, on your couch, at your mat, where ever you are. You will be guided in a range of meditations, with time for silence as well. Sitting in the company of fellow meditators can be of tremendous support to begin or sustain a meditation practice. Open to all, beginners and experienced meditators alike.
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• *Non-members are welcome to attend!* (Please email Clearlight for Zoom link)
Donations welcome, not expected or required.
See the complete listing of current online classes at the top of this page. View the in-studio class schedule here.
On-Demand Practices Include...
Deep Rest Meditation
Recording now available to all members.
Wise Decisions: Illuminating Right Action and Best Response
Seeking a deeper sense of ease and wellbeing? Craving insight or clarity to some aspect of your life? Needing a rest deeper than you've been getting at night? Yoga Nidra meditation is a special practice, simple and yet powerful.
On March 16th, we gather live, online for a specialized Deep Rest meditation designed to help you access your perfect response and right path in the face of difficult decisions or circumstances, and to do so with a wisdom and confidence that can only come from direct inner knowing. This special practice offers a reliable method for moving past confusion and inner conflict, in order to align with your best and authentic action in life.
Be sure to access the extensive library of Yoga Nidra meditations (log in and click on the Yoga Nidra course box), but also know it can be helpful to practice together live in community every so often. We gather to share in this practice to explore subtle realms and access innate wisdom and healing.
Be sure to have lots of pillows and blankets on hand. We will begin by checking in as a group (videos on or off, your choice) and Clearlight will then invite you to settle in for the deep rest meditation that follows.
On-Demand Workshops for All Members Include
Workshop: Relieving Anxiety & Finding Peace Working with Opposites
Relieving Anxiety & Finding Peace • Working with Opposites
Parts I & II of this workshop series now available on-demand for all members.
Yoga and Meditation offer an abundance of practices and tools that you can learn and skillfully apply to best support yourself in stressful, anxious times.
Skillfully address stress and anxiety with the somatic approach of working with opposites, referred in the Yoga Sutras as pratipaksha bhavanam.
Join this second of a series of livestream workshops designed to empower you with ways to fearlessly navigate anxiety, to skillfully apply techniques to help you return to an authentic sense of calm and center.
In this second workshop, 'Working with Opposites' you will:
- Explore the concept of pratipaksha bhavanam
- Consider emotions as somatic experiences
- Understand the basic framework of working with Opposites as a way of navigating strong emotions and gaining greater insight
- Experience and apply what you learned in a Yoga Nidra practice
- Apply working with opposites in real life circumstances
Livestream workshop. Open to all members.
Learning, discussion and a fully guided yoga nidra meditation. This workshop does not include a movement practice.
(Go to Special Events for the Zoom link)
Unlimited access with membership
