Livestream and on-demand classes & workshops
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and practice today
Mondays 7:45 ET (80 min)
Thursdays 12 noon ET (60 min)
.... plus over 100 recorded, unique practices... Learn more about these gatherings or view the complete offerings:
livestream Mindful Yoga & Meditation
MamaBe Pregnancy Practice Series
2nd Trimester and 3rd Trimester specialized practice series.
Plus, over 100 on-demand Prenatal Yoga classes
Learn more and view the complete list of offerings: MamaBe Pregnancy Yoga
Gather for a live, online Yoga Nidra Meditation
Next date TBA
. plus, enjoy a large library of on-demand meditations for sleep, navigating emotions such as anxiety and grief, living gratitude and joy and more! Learn more and view the complete list of offerings:
Yoga Nidra Meditations. Unlimited access with membership
MamaBe Mama & Baby
Specialized Postpartum Practices
Learn more here and view the complete on-demand practices... includes a movement series especially designed for Mama after delivery, practices for Mama and baby, baby massage and song, and so much more... MamaBe Baby Yoga. Unlimited access with membership
Relieving Anxiety & Finding Peace • Working with Opposites
Parts I & II of this workshop series now available on-demand for all members.
Yoga and Meditation offer an abundance of practices and tools that you can learn and skillfully apply to best support yourself in stressful, anxious times.
Skillfully address stress and anxiety with the somatic approach of working with opposites, referred in the Yoga Sutras as pratipaksha bhavanam.
Join this second of a series of livestream workshops designed to empower you with ways to fearlessly navigate anxiety, to skillfully apply techniques to help you return to an authentic sense of calm and center.
In this second workshop, 'Working with Opposites' you will:
Livestream workshop. Open to all members.
Learning, discussion and a fully guided yoga nidra meditation. This workshop does not include a movement practice.
(Go to Special Events for the Zoom link)
Unlimited access with membership
Online classes and workshops are accessible with a Monthly Membership which will give you unlimited access to all live-streamed practices and to the extensive libraries of recorded practices and teachings. Once you sign up, you will have ten days to try any of the classes free of charge, and if you choose to stay on, your membership will then be renewed automatically each month. The all-inclusive monthly fee is $39 per month (taxes included). You can cancel your membership easily anytime.
The spirit here is simplicity, accessibility, and community. Clearlight is always available and will respond to any questions that may arise, and is also here to help if you have any technical issues.
Special programs (including the MamaBe Authentic Birthing Program, and the MamaBe Certification Program) are not included in the monthly membership. Please sign up to access these programs individually.
If you have a membership, sign in here to access your dashboard.
You will have unlimited access to recent practice recordings and to a growing library of practices that includes:
In addition to specialized, pre-recorded practices that are regularly offered and made available to you, all livestream classes are recorded and added to the practice libraries weekly.
In the Montréal area, and interested in a studio practice? Check out the upcoming in-person classes and workshops.
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