Online Practices with Clearlight

Wednesdays at 12 noon EST (20 min)

to March 19th, 2025

Live, Online via Zoom

You are welcome to join anytime.

"Sometimes I need 

only to stand 

wherever I am

to be blessed."      

- Mary Oliver

Your meditation practice nourishes your health and wellbeing at all levels –physically, emotionally, spiritually, and is particularly sweet and effective when practiced in the company of others. 

These short sessions are designed for the realities of busy days, you are invited to join from wherever you are. Practice at your desk, on your couch, at your mat... video on or off, it all works. 

These sessions are open to all –beginners and experienced meditators alike. Join anytime.

Cost: Free

Register Here for the Free Meditation Gatherings

(or, if you prefer, email Clearlight)

See the complete listing of online classes at the top of this page. 

View the in-studio class schedule here.

Deep Rest Meditation for Sleep

Friday, February 21st 2025

at 8:30 pm EST

Live, Online via Zoom

Brush your teeth, gather your pillows and blankets, and get ready to enjoy a restorative deep rest that will bring you a deeper sense of ease, and invite a sweet and long sleep on this late Winter's Eve.

Deep Rest Yoga Nidra Meditation is practiced to:

• Relax deeply and release stress 

• Support healing on all levels

• Discover an innate peace and reservoir wellbeing 

Yoga Nidra is typically practiced lying down, of course you can sit if you prefer. The practice asks of us only to release effort... and in this letting go of trying to direct our inner experience, we become available for the gifts of spontaneous healing and insight. This particular meditation will be led with an invitation for a restorative depth of sleep to nourish and replenish vital energies.

The recording of this practice will join the library of Deep Rest Yoga Nidra Meditation practices, and thus will be available to members to access any time. 

Those who register for only this practice gathering, you will have access to the recording for 3 weeks following the gathering.

Fee:  $26 taxes in (or included in membership)

Please note the fee is non-refundable, see note about recording access below.

Register Here for February 21st Sleep Meditation

(or, if you prefer, email Clearlight)

Learn more about unlimited access with membership

Note to Members: If you would like to learn more about ways to support a better sleep for yourself or loved ones, and to access more guided practices, please be reminded you have access to the three-part 'Release Into Sleep' program (in the Special Events and Workshops section, viewable when you log in.)

See the complete listing of online classes at the top of this page. 

View the in-studio class schedule here.

Morning Equinox Practice

Saturday, March 22, 2025

7:00 - 8:30 AM EDT

Live, Online via Zoom

Roll out of bed and welcome Spring with gentle movement to awaken the body, pranayama and mudra to move subtle vital energies, and meditation to rest in sweet stillness. 

The Spring Equinox marks a shift, the hours of daylight are now longer than those of darkness... the Northern hemisphere gently awakens from its Winter slumber. The microcosm of your body-mind also experiences an energetic shift, this yoga practice will give you the care and attention that nourishes this seasonal transition.

Fee:  $26 (or included in membership)

Please note the fee is non-refundable, see note about recording access below.

Register Here for March 22nd Equinox Practice

(or, if you prefer, email Clearlight)

Learn more about unlimited access with membership

The recording of this practice will join the library of practices, and thus will be available to members to access any time. Those who register for only this practice, you will have access to the recording for 3 weeks following the gathering.

See the complete listing of online classes at the top of this page. 

View the in-studio class schedule here.